I’m PISSED off and you should be too!

Click here to WATCH this week’s Daily Thrive: Episode 11: I’m PISSED off, and you should be too!   I’m PISSED off, and you should be too!   Everything we are being told about nutrition and fitness is bullshit.   Globally the “Wellness” industry is worth over $4.5 TRILLION and we are the most unhealthy,…

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The Fad Will Lead You Back To Fat

In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…

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Get Your Protein In By Eating Cookies

​We HAVE to share this one with you. This recipe is a Thrive original and it’s AMAZING. Another simple healthy recipe for you to add to your wellness journey. AND there’s Thrive Elite Vanilla Protein in EVERY BITE of these bad boys👌🏼 (We HIGHLY RECOMMEND only using our Thrive Elite Vanilla Protein for these guys because our…

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You Must Believe You Deserve It

Episode 68: You Must Believe You Deserve It  In this episode, I will help you shift your mindset from “I wish I could have that” to “I deserve to have that.”  This shift is crucial for success in every area of life. Because the hard truth is that you will never have more than you…

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Your Holiday Party Survival Guide🥂

Holy Santa Clause I can’t believe there are only 18 days left in the year!  And we all know what that means, HOLIDAY PARTIES galore and some joker at the mall dressed up in a red suit that smells like a mix between mothballs and bourbon.  But not to fear friend I’ve got your “what…

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Your Mindset Is A Muscle

Episode 64: Your Mindset Is A Muscle In this episode, I’m going to help you understand the importance of training your mindset just like you do your biceps. The more in shape you get your mind, the less your effected by adversity and life in general. Yes, your mindset is a muscle and must be…

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Change Your Language, Change Your Life

“Your beliefs, your thoughts, and your words are all in your power. Every day you get to decide how they impact your progress in health, in fitness, and in life. The more you open your eyes to how you’re currently using these three things, the easier it will be to shift them all for the…

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#TRUTHBOMB Coming At You…..

Here’s a #truthbomb from “The Purpose of Pain: How To Turn Tragedy Into Triumph Because Life’s Not Supposed To Suck!” The best thing about the relationship with your reality is that YOU get to create it. YOU get to choose how you show up every day. YOU get to choose whether or not you want to stay stuck in your…

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FACT: Wellness Is NOT Meant To Be Challenging

Your journey to wellness is NOT meant to be challenging. We understand how confusing and lonely it can be when you’re on your own. ⁣⁣⁣⁣ This is why we created the The Wellness Lab Launch Pad just for you. It’s a FREE group that focuses on making meals, movements, and mindset simple.⁣⁣⁣⁣We’ve just begun the launch and would love for you…

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No Doubt Now: Smoking Increases Risk for Breast Cancer Death!!!

In a prospective study of 2265 women with breast cancer, current and former smokers had a 39% higher rate of dying from breast cancer than never smokers. The study, which has an average follow-up of 9 years, provides strong evidence that smoking increases a woman’s risk of dying from breast cancer. Previous evidence had not…

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