21 Calories In 49 Seconds Almost Killed Me… Seriously!

#dailythrive Episode 14: 21 Calories In 49 Seconds Almost Killed Me… Seriously!   Click HERE to WATCH Episode 14   There are TWO THINGS that you’ll find out in this week’s episode of #dailythrive…   #1 Does Music Matter?   If this workout is any indication, the answer is a resounding YES.   Here are…

Read More

Always Confident, Sometimes Wrong

#dailythrive Episode 08: Always Confident, Sometimes Wrong.   Click HERE to WATCH Episode 08   My motto in life is “ALWAYS Confident…Sometimes Wrong.”   On this occasion, I was REALLY WRONG. 🤣   Now I know what you’re thinking, “But Jay how can that be?”   Trust me I was just as surprised as you…

Read More