Posts Tagged ‘workout’
21 Calories In 49 Seconds Almost Killed Me… Seriously!
#dailythrive Episode 14: 21 Calories In 49 Seconds Almost Killed Me… Seriously! Click HERE to WATCH Episode 14 There are TWO THINGS that you’ll find out in this week’s episode of #dailythrive… #1 Does Music Matter? If this workout is any indication, the answer is a resounding YES. Here are…
Read MoreMy Go-To Warm-Up & Recovery Sessions To Stay Pain-Free
Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽♂️ As long as it allows me to train tomorrow, I’ll do whatever it takes! Here is what I use for my Warm-Up and…
Read MoreMust Have Calorie Burning
Daily Thrive – Episode 12: Must Have Calorie Burning Click HERE to WATCH Episode 12 5 Reasons Why I ❤️ the Assault Bike: #𝟏 It reminds me of success. #𝟐 It exposes your weakness ~ there is nowhere to hide. #𝟑 You get out of it exactly what you put into…
Read More20 Minute Full Body Meltdown
#dailythrive Episode 10: 20 Minute Full Body Meltdown Workout Click HERE to WATCH Episode 10 Some workouts leave you wanting more, and others leave you lying on the floor. This is one of those ends up on the floor days. It’s pure awesomeness with a side dish of nastiness. And…
Read MoreThe First Rep Is The Worst Rep
Click HERE to WATCH Episode 09 of Daily Thrive: The First Rep Is The Worst Rep “The first rep is the worst rep” ~ watch the workout recap to see if you agree with me. If you do, give me YES in the comments. Here is an example of what I mean.…
Read MoreAlways Confident, Sometimes Wrong
#dailythrive Episode 08: Always Confident, Sometimes Wrong. Click HERE to WATCH Episode 08 My motto in life is “ALWAYS Confident…Sometimes Wrong.” On this occasion, I was REALLY WRONG. 🤣 Now I know what you’re thinking, “But Jay how can that be?” Trust me I was just as surprised as you…
Read MoreAwesome Workout In 10 Minutes. Don’t Believe Me Try It!
#dailythrive Click HERE to watch Episode 07: Awesome Workout In 10 Minutes. Don’t Believe Me Try It! “IT’S TIME.” (said in Bruce Buffer voice) to get up, get moving and use my latest #dailythrive workout to MAXX OUT (shoutout to my coach Ed Mylett who is super jacked himself) in ONLY 10…
Read More4th of Jay-ly Challenge – Jay Nixon | Daily Thrive: Workout of the Day
#dailythrive Episode 05: 4th of Jay-ly Challenge – Workout of the Day Click HERE to WATCH Episode 05 Hello Team, it’s Daily Thrive Workout Time!!!! You are going to absolutely HATE…. I mean, LOVE this workout. 🤣 And PLEASE don’t judge me from crying in the middle of the video. I…
Read MoreWorking Out “In The Dark” | Daily Thrive: Workout of the Day
#dailythrive Episode 02: Working Out “In The Dark”- Workout of the Day Click HERE to WATCH Episode 02 It’s what you do when no one is watching is what’s going to separate you from everyone else. Give it your all, make it awesome, and let’s go!! The Daily Thrive: Workout of the…
Read MoreYour Mindset Is A Muscle
What’s the one MUSCLE you can workout every day, and you don’t need weights or even a gym membership for that matter? It’s not your abs! It’s not your legs! It’s not your arms! It’s your MINDSET, and YES, your mindset is a muscle. All you need is a pen and paper, and ten minutes of uninterrupted…
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