Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free   You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽‍♂️   As long as it allows me to train tomorrow, I’ll do whatever it takes!   Here is what I use for my Warm-Up and…

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Daily Thrive – Episode 12: Must Have Calorie Burning   Click HERE to WATCH Episode 12   5 Reasons Why I ❤️ the Assault Bike: #𝟏 It reminds me of success. ⁣ #𝟐 It exposes your weakness ~ there is nowhere to hide. ⁣ #𝟑 You get out of it exactly what you put into…

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#dailythrive Episode 10: 20 Minute Full Body Meltdown Workout   Click HERE to WATCH Episode 10   Some workouts leave you wanting more, and others leave you lying on the floor.   This is one of those ends up on the floor days.   It’s pure awesomeness with a side dish of nastiness.   And…

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Click HERE to WATCH Episode 09 of Daily Thrive: The First Rep Is The Worst Rep   “The first rep is the worst rep” ~ watch the workout recap to see if you agree with me.   If you do, give me YES in the comments.   Here is an example of what I mean.…

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#dailythrive Episode 08: Always Confident, Sometimes Wrong.   Click HERE to WATCH Episode 08   My motto in life is “ALWAYS Confident…Sometimes Wrong.”   On this occasion, I was REALLY WRONG. 🤣   Now I know what you’re thinking, “But Jay how can that be?”   Trust me I was just as surprised as you…

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#dailythrive   Click HERE to watch Episode 07: Awesome Workout In 10 Minutes. Don’t Believe Me Try It!   “IT’S TIME.” (said in Bruce Buffer voice) to get up, get moving and use my latest   #dailythrive workout to MAXX OUT (shoutout to my coach Ed Mylett who is super jacked himself) in ONLY 10…

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What’s the one MUSCLE you can workout every day, and you don’t need weights or even a gym membership for that matter? It’s not your abs! It’s not your legs! It’s not your arms! It’s your MINDSET, and YES, your mindset is a muscle. All you need is a pen and paper, and ten minutes of uninterrupted…

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