Posts Tagged ‘workouts’
Welcome to the Thrive Forever Fit YouTube Channel!
Welcome to my channel. I’m so HAPPY you’re here! Click HERE to watch my Welcome Video My name is Jay Nixon, and I’m the founder and Chief Motivation Officer at Thrive Forever Fit. Let’s face it. The fitness and nutrition industry is BROKEN. Yep, 100% broken! It’s filled with lies,…
Read MoreThe One Thing Sabotaging Your Weight-Loss Goals
Hint: It’s not your diet. When certified nutrition specialist and personal trainer Jay Nixon meets with new clients for the first time, he typically hears the same opening line: “I’ve tried everything to lose weight, but I always gain it back.” And in almost every case, the reason is the same, he says: “They didn’t change anything…
Read More#1 Fight Fighting Extract!
Hydroxycitric Acid is an extract from the rind of the Garcinia cambogia plant that helps reduce body fat by turning stored fat into fuel during exercise. Pulling more fat out of fat stores increases endurance, allowing you to hit the weights longer and harder. Furthermore, research from Ohio State University reported that HCA can alter…
Read More16 Minutes To A Better Body!
The Tabata Protocol is a high-intensity workout that produces amazing results. A Tabata workout (also referred to as a Tabata sequence) is an interval training cycle of 20 seconds of maximum effort exercise, followed by 10 seconds of rest, repeated without pause for 8 cycles. The total time to complete the Tabata sequence is four…
Read MoreThe 3 hour recovery window!!!
After a strenuous workout, you have about a three-hour window to refuel the body for proper recovery. Inhibit inflammation and recover faster by supporting your immune system with natural antioxidants and anti-inflammatory foods, like those containing vitamin C (kiwifruit, broccoli) or vitamin E (sunflower seeds, spinach), carotenoids (cantaloupe, sweet potatoes), selenium (tuna, chicken breast), omega-3…
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