Episode 243: The 4 Phases of Weight Loss ~ Love Edition
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Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.
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The weight loss cycle can be described as a series of steps that an individual goes through in order to lose weight.
The specific steps and duration of each step can vary depending on the individual, but a general cycle includes the following:
4 Phases of The Weight Loss Journey
Phase 1: Honeymoon
Phase 2: Discovery
Phase 3: Flow or Plateau
Phase 4:Conquer or Quit
The weight loss cycle can be a challenging and ongoing process, but with determination and a supportive environment, you can achieve your goals and create a healthy lifestyle.
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