The Connection Between Sleep and Weight Loss

Episode 257: The Connection Between Sleep and Weight Loss


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In today’s episode I discuss the importance of quality sleep and the crucial role it plays in weight loss.


Here are a few reasons why sleep is so important:


Sleep affects appetite hormones: Sleep deprivation can disrupt the balance of hormones that regulate hunger and fullness, including leptin and ghrelin. This can lead to increased feelings of hunger and cravings for high-calorie foods, which can make it more difficult to stick to a healthy eating plan.


Sleep affects metabolism: Sleep loss can also disrupt the body’s metabolism, making it harder to burn calories and lose weight. This is because sleep deprivation can lead to insulin resistance, which can impair the body’s ability to use glucose for energy.


Sleep affects energy levels: When you’re tired, you’re more likely to skip workouts or physical activity, which can slow down weight loss progress.


Sleep affects stress levels: Chronic sleep deprivation can increase stress levels, which can trigger the release of cortisol, a hormone that can promote fat storage and make it harder to lose weight.


Overall, getting enough high-quality sleep is an important part of any weight loss program. Aim for 7-9 hours of sleep per night, and prioritize good sleep habits.



*The 5 Stages of Sleep

*9 Steps You Can Start Now To Improve Your Sleep

*Supplements That Help You Sleep


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