Click HERE to WATCH Episode 09 of Daily Thrive: The First Rep Is The Worst Rep

 

“The first rep is the worst rep” ~ watch the workout recap to see if you agree with me.

 

If you do, give me YES in the comments.

 

Here is an example of what I mean.

 

How many time have you caught yourself doing this ⬇️

 

#1. Stepping up to the weights…

 

#2. Thinking, waiting, and hoping somehow they will magically move.

 

***dumbbells never move on their own*** 🤷🏽‍♂️

 

My success tip and the BEST thing you can do is grab the weights and do that first rep IMMEDIATELY.

 

Don’t wait.

 

Don’t hesitate.

 

Just do it.

 

BONUS: make sure you watch all the way to end to get my most important success tip.  🛒

 

And as always, comment below after you crush this workout and SMASH THAT SUBSCRIBE BUTTON 👊🏼

 

Join my FREE Facebook Group, The Wellness Lab Launch Pad where you’ll receive tips, strategies, and information about living your best life: https://www.facebook.com/groups/wellnesslablaunchpad/

 

Check out my 6-Week Transformation Program – Thrive Forever Fit to work with me: https://www.thriveforeverfit.com/program/

 

Connect with me on Social Media:

Facebook: https://www.facebook.com/groups/wellnesslablaunchpad/

Instagram: https://www.instagram.com/jaynixon.thrivefitness/

 

Listen & Subscribe to my podcast, Thrive Forever Fit Show: https://www.thriveforeverfit.com/podcast/

 

Workout:

5 Rounds:

10 Cal ARide

10 Donut Burpees

10 DB Thrusters

10 DB Step Ups