Click HERE to WATCH Episode 09 of Daily Thrive: The First Rep Is The Worst Rep
“The first rep is the worst rep” ~ watch the workout recap to see if you agree with me.
If you do, give me YES in the comments.
Here is an example of what I mean.
How many time have you caught yourself doing this ⬇️
#1. Stepping up to the weights…
#2. Thinking, waiting, and hoping somehow they will magically move.
***dumbbells never move on their own*** 🤷🏽♂️
My success tip and the BEST thing you can do is grab the weights and do that first rep IMMEDIATELY.
Just do it.
BONUS: make sure you watch all the way to end to get my most important success tip. 🛒
And as always, comment below after you crush this workout and SMASH THAT SUBSCRIBE BUTTON 👊🏼
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10 Cal ARide
10 Donut Burpees
10 DB Thrusters
10 DB Step Ups