The First Rep Is The Worst Rep

By Jay Nixon | August 6, 2020

Click HERE to WATCH Episode 09 of Daily Thrive: The First Rep Is The Worst Rep

“The first rep is the worst rep” ~ watch the workout recap to see if you agree with me.

If you do, give me YES in the comments.

Here is an example of what I mean.

How many time have you caught yourself doing this ⬇️

#1. Stepping up to the weights…

#2. Thinking, waiting, and hoping somehow they will magically move.

***dumbbells never move on their own*** 🤷🏽‍♂️

My success tip and the BEST thing you can do is grab the weights and do that first rep IMMEDIATELY.

Don’t wait.

Don’t hesitate.

Just do it.

BONUS: make sure you watch all the way to end to get my most important success tip. 🛒

And as always, comment below after you crush this workout and SMASH THAT SUBSCRIBE BUTTON 👊🏼

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Workout:

5 Rounds:

10 Cal ARide

10 Donut Burpees

10 DB Thrusters

10 DB Step Ups