Episode 152: The “Now What” Effect Of Weight Loss Challenges
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In this week’s episode, Ashley and I discuss the “now what” effect of weight loss challenges.
#1. What happens when the challenge is over?
#2. The search for the magic bullet.
#3. Fail fast and then get back to what’s working for you.
#4. Success is found in consistency.
Plus, many more eye-opening details.
Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no pills, potions, lotions, hacks, or tricks to purchase.
I’m gonna tell you the truth and give you the steps you can follow to actually lose weight, keep it off and not feel starved, deprived, or tortured.
Thanks for listening!
Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.
❤️ ~ Jay
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It’s called the Wellness Lab, and it’s filled with amazing people just like you.
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