The Simple Solution
Episode 191: The Simple Solution
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Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.
In this episode, I chat about simplicity being the solution for 99% of our issues, problems, and challenges we face in life.
Whether it’s nutrition, workouts, making money, or relationships, the more challenging we make the process, the greater the likelihood of failure.
Question to ask yourself when you’re ready to make a shift in your life. What’s the most micro-level change/shift I could make that is both sustainable and beneficial to the outcome I desire.
Example: Weight loss ~ For the next two weeks, I will drink 1/2 gallon of water every day.
I know it sounds basic, it’s not sexy, and you won’t get any applause for posting on social media, but it will improve your health.
Making micro-level changes is the key to sustainable, long-term lifestyle enhancements. Stop chasing the quick fix, miracle supplement, and hacks that will have you disappointed and depressed once it fails to produce the “guaranteed” results the guru promised.
If you love the show, it would mean the world to me if you’d like it, share it, and review it. That’s the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.
❤️~ Jay
If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.
It’s called the Wellness Lab, and it’s filled with amazing people just like you.
Click here to join for FREE:
Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad
I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/