By admin | Fitness , Health , Mindset , Personal Development , Weight Loss
I know you’ve seen the Instagram and Facebook post promising you the life, body, career, and relationship of your dreams! And all you have to do to get it is “Sign Up Now.” Yep, Jay, I’ve seen the ads and even almost signed up a couple of times, but something held me back. Something just […]
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By admin | Diabetes , Fitness , Health , Nutrition , Obesity , Weight Loss
This cupcake is going to blow your mind with flavor. The best reviews I’ve received on these bad boys so far: “Jay these cupcakes are dangerously delicious!” “#stupidgood” “This can’t be good for me. It’s too tasty to be healthy.” After you make your first batch let me know what you think. Thrive Forever Fit […]
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By admin | Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss
Hint: It’s not your diet. When certified nutrition specialist and personal trainer Jay Nixon meets with new clients for the first time, he typically hears the same opening line: “I’ve tried everything to lose weight, but I always gain it back.” And in almost every case, the reason is the same, he says: “They didn’t change anything […]
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By admin | Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss
His theory is based on the fact that “the health of your body follows the health of your mind.” He is known for his unique ability to get into clients’ heads and identify the mental and emotional triggers that are holding them back from sustainable health. Then by teaching and exhibiting positive actions, affirmations and life skills, he assists clients in turning those thoughts and emotions around for good.
The Overweight Mind is more than another “how to” weight-loss book. There are no meal plans or exercise programs; the lessons are aimed at helping you turn your thoughts around and establishing new patterns to turn those thoughts into actions: Three things more important to track than fats, carbs, and protein: beliefs, thoughts and words.
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By admin | Fitness , Health , Nutrition , Personal Development , Weight Loss
“Make a conscious effort to surround yourself with positive, nourishing, and uplifting people – people who believe in you, encourage you to go after your dreams, and applaud your victories.” – Jack Canfield I used this quote in Chapter 6 – Circle of Success to drive home the point that WHO you allow into your […]
Read moreBy admin | Body Fat Detox , Fitness , Health , Inflammation , Nutrition , Obesity , Personal Development
Procrastination is the #1 KILLER of dreams. What are you waiting for? You know how life is right now and unless you TAKE ACTION, it’s going to stay the same or most likely get WORSE. Your Opportunity is now! Join me on a six-week journey to become the best version of YOU. In the process, […]
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By admin | Fitness , Health , Nutrition , Personal Development , Weight Loss
I recently had the amazing opportunity to be on my friend Tommy Baker’s Resist Average Academy Podcast recently. Web: https://resistaverageacademy.com/65/ iTunes: http://bit.ly/resistaverage65 Stitcher: Resist Average Jay Nixon Here are a few things you will hear Tommy and I chatting about during this episode. → Why living your purpose changes everything → The power of waking […]
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By admin | Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss
And the Award Goes To… YOU You recently won the Desert Health and Wellness Award in the business category. Notice I said You, and I truly mean it. Without you Thrive Fitness Studio and everything we created to help people would not be possible. I wish there were a way to give you this trophy […]
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By admin | Fitness , Health , Nutrition , Personal Development , Weight Loss
The ONE thing standing between you and everything you desire……..wait for it……..is: YOU I know right, that kinda sucks! Because then who are you supposed to blame? ***See above for the answer*** But, this isn’t all bad news. It’s actually GREAT news. Yes, YOU are the problem, but YOU are also the solution. Ok Jay, […]
Read moreBy admin | Fitness , Health , Recipes
I think it’s safe to say that we all think one thing when we think Fall. PUMPKIN 🎃 So, because it’s all pumpkin all the time I’ve created this super healthy and easy to make pumpkin pod with chia seeds. This is the perfect breakfast, snack or anytime pumpkin fix for you and your kids. […]
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