Category Archives for "Fitness"

Review of The Overweight Mind By Desert Health

By admin | Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss

His theory is based on the fact that “the health of your body follows the health of your mind.” He is known for his unique ability to get into clients’ heads and identify the mental and emotional triggers that are holding them back from sustainable health. Then by teaching and exhibiting positive actions, affirmations and life skills, he assists clients in turning those thoughts and emotions around for good.

The Overweight Mind is more than another “how to” weight-loss book. There are no meal plans or exercise programs; the lessons are aimed at helping you turn your thoughts around and establishing new patterns to turn those thoughts into actions: Three things more important to track than fats, carbs, and protein: beliefs, thoughts and words.

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When Passion and Purpose Collide

By admin | Fitness , Health , Nutrition , Personal Development , Weight Loss

I recently had the amazing opportunity to be on my friend Tommy Baker’s Resist Average Academy Podcast recently. Web: iTunes: Stitcher: Resist Average Jay Nixon Here are a few things you will hear Tommy and I chatting about during this episode. → Why living your purpose changes everything → The power of waking […]

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The Perfect Post Exercise Meal

By admin | Fitness , Nutrition

The Perfect Post Exercise Meal I have received a ton of messages all asking the same question: “What should I eat after I workout…What do you eat Jay?” I figured the best answer was just to show you exactly what I have after every training session. Ingredients: *sfh Pure Whey: 1 scoop *Chia Seeds: 1 […]

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