Category Archives for "Fitness"

6 Steps That Changed My Clients Body, Mind and Life Forever

By admin | Body Fat Detox , Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss

 6 Steps To Better Health & Lasting Weight Loss    In order to achieve your goal of better health and lasting weight loss you must follow these 6 steps: Fix in your mind the exact amount of weight you desire to lose.  It is not sufficient to merely say, “I want to lose weight.” Be definite about the amount of […]

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Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?

By admin | Body Fat Detox , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Nutrition , Obesity , Personal Development , The Gym , Weight Loss

My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to […]

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