Category Archives for "Friends and Athletes"

Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?

By admin | Body Fat Detox , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Nutrition , Obesity , Personal Development , The Gym , Weight Loss

My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to […]

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Why Is Everyone Using This Protein?

By admin | Body Fat Detox , Fitness , Friends and Athletes , Health , Inflammation , Nutrition , Obesity , Weight Loss , Workout

The Health Benefits of Grass-Fed Whey Protein CONCENTRATE Whey protein concentrate has been found to have a variety of health benefits, including: •Helping your insulin work more effectively, which helps maintain your blood sugar level after a meal — This is important as research suggests lowering your blood sugar levels after meals may be more […]

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Climb Details From Team Jordan!!!

By Jay Nixon | Friends and Athletes

We apologize for the lack of details over the past 48 hours, but we were travelling light and we wanted to preserve our Inmarsat satellite phones to ensure we could call the whole way. As I’m sure you noticed, the team changed the schedule and moved everything up one day.  We punched through a “breezy” […]

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