Category Archives for "Nutrition"

Not This Year!!!

By admin | Mindset , Nutrition , Personal Development

We are NOT doing it. We are putting an end to it once and for all. The New Years Resolution is dead! According to Amy Cuddy, a social psychologist, and Harvard Business School professor, these resolutions could be doing more harm than good. The problem is simple: We’re setting ourselves up for failure and failure […]

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Stop Wasting Your Time Working Out

By admin | Nutrition

Stop Wasting Your Time Working Out! I know, what fitness dude on the planet would say this out loud? Well, if you know anything about me you know I’m not your average trainer or nutrition pro. I don’t follow the norms, and I don’t believe the hype that 90% of the “professional trainers” are spreading. […]

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The four letter word you should never say again

By admin | Nutrition

Why? Because it’s a lie! Because it is holding you back from achieving your goals! Because it has tormented you for long enough. The NASTY word is…DIET! D: Dumb, Dreadful, Dangerous I: Idiotic, Insane, Intimidating E: Evil, Excruciating, Extreme T: Terrible, Tortuous, Terrifying Diets have 3 MAJOR flaws: 1. Diets don’t work! If diets worked […]

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The Quest Is Over – Our New Protein Bar

By admin | Health , Nutrition

As you know, Quest Bar has changed their formula. They have added some unhealthy ingredients and, for this reason, we will no longer be including them in our healthy lifestyle plans. Without getting into crazy detail, they have replaced the pre-biotic fiber Inulin with Soluble Corn Fiber. SCF is a MUCH cheaper product and doesn’t […]

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