By admin | Diabetes , Fitness , Health , Nutrition , Obesity , Weight Loss
This cupcake is going to blow your mind with flavor. The best reviews I’ve received on these bad boys so far: “Jay these cupcakes are dangerously delicious!” “#stupidgood” “This can’t be good for me. It’s too tasty to be healthy.” After you make your first batch let me know what you think. Thrive Forever Fit […]
Read more
By admin | Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss
Hint: It’s not your diet. When certified nutrition specialist and personal trainer Jay Nixon meets with new clients for the first time, he typically hears the same opening line: “I’ve tried everything to lose weight, but I always gain it back.” And in almost every case, the reason is the same, he says: “They didn’t change anything […]
Read more
By admin | Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss
His theory is based on the fact that “the health of your body follows the health of your mind.” He is known for his unique ability to get into clients’ heads and identify the mental and emotional triggers that are holding them back from sustainable health. Then by teaching and exhibiting positive actions, affirmations and life skills, he assists clients in turning those thoughts and emotions around for good.
The Overweight Mind is more than another “how to” weight-loss book. There are no meal plans or exercise programs; the lessons are aimed at helping you turn your thoughts around and establishing new patterns to turn those thoughts into actions: Three things more important to track than fats, carbs, and protein: beliefs, thoughts and words.
Read more
By admin | Body Fat Detox , Health , Inflammation , Nutrition , Obesity , Personal Development , Weight Loss
I am blown away by the Amazon Reviews The Overweight Mind has received. I wish there were a way I could thank each one of you in person with a genuine conversation and hug. Grateful and Thankful don’t even begin to express my gratitude towards you. After reading each of these reviews my heart in […]
Read moreBy admin | Body Fat Detox , Fitness , Health , Inflammation , Nutrition , Obesity , Personal Development
Procrastination is the #1 KILLER of dreams. What are you waiting for? You know how life is right now and unless you TAKE ACTION, it’s going to stay the same or most likely get WORSE. Your Opportunity is now! Join me on a six-week journey to become the best version of YOU. In the process, […]
Read more
By admin | Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss
And the Award Goes To… YOU You recently won the Desert Health and Wellness Award in the business category. Notice I said You, and I truly mean it. Without you Thrive Fitness Studio and everything we created to help people would not be possible. I wish there were a way to give you this trophy […]
Read more By admin | Mindset , Nutrition , Obesity , Personal Development , Weight Loss
I know I’ve been away for a while and I’ve got a GREAT excuse. I was making a baby… Not that kind of baby. I’ve been in the lab putting the finishing touches on my very first book. And since I don’t have kids, I feel like this is my first born. If you’ve already […]
Read moreBy admin | Diabetes , Inflammation , Nutrition , Obesity , Weight Loss
This short 4-minute video might be the answer to ALL your weight loss dreams. Even if you don’t need to lose any weight, it might just save your life. “Studies show sugar is as addictive as alcohol and cocaine.” Got you attention? I hope so – PLEASE take the time to watch. The Sugary Truth […]
Read moreBy admin | Fitness , Health , Nutrition , Obesity , Weight Loss
I asked this question about a week ago to some of my closest friends and I was shocked by the answers I received. Question: Have you ever “encourage” your guy to lose weight? A study reported in the American Journal of Health claims that 51% of women have strongly encouraged their significant others to lose […]
Read moreBy admin | Health , Obesity , Weight Loss
Going to the grocery store when you are starving is a MAJOR diet saboteur. 3 simple tips to ensure a “healthy grocery store” excursion: 1. Eat consistently throughout the day. This will prevent the “I’m starving” syndrome. 2. Always keep an emergency protein bar and/or bag of almonds in your bag or car. This will […]
Read more