Category Archives for "Obesity"

Are You An Emotional Eater?

By admin | Nutrition , Obesity , Weight Loss

3 Tips to Help You Break The Habit of Emotional Eating   1.  Get active instead of eating!  When you feel yourself getting ready to start stress eating get active.  Go for a walk, go to the gym, do something to get your heart rate elevated.  This will release endorphins and you will feel better without […]

Read more

Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?

By admin | Body Fat Detox , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Nutrition , Obesity , Personal Development , The Gym , Weight Loss

My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to […]

Read more

Why Is Everyone Using This Protein?

By admin | Body Fat Detox , Fitness , Friends and Athletes , Health , Inflammation , Nutrition , Obesity , Weight Loss , Workout

The Health Benefits of Grass-Fed Whey Protein CONCENTRATE Whey protein concentrate has been found to have a variety of health benefits, including: •Helping your insulin work more effectively, which helps maintain your blood sugar level after a meal — This is important as research suggests lowering your blood sugar levels after meals may be more […]

Read more

Modern wheat is a “perfect, chronic poison”

By admin | Body Fat Detox , Celiac Disease , Diabetes , Health , Inflammation , Nutrition , Obesity , Weight Loss

STOP EATING WHEAT!  Yet another article supporting my stance that wheat is one of the root problems leading to poor health.  Please read and share! (CBS News) Modern wheat is a “perfect, chronic poison,” according to Dr. William Davis, a cardiologist who has published a book all about the world’s most popular grain. Davis said […]

Read more
>