Category Archives for "Recipes"

Krispy Kreme’s Got Nothing On These Guys…..

By admin | Body Fat Detox , Celiac Disease , Diabetes , Fitness , Health , Inflammation , Nutrition , Obesity , Recipes , Weight Loss

So this is what happens when I have a hankering for Glazed Donuts… I create a healthier version of it๐Ÿ˜Š Unlike the gut-busting Glazed Donuts you normally would eat, these won’t blow your diet These little guys are loaded with proteins, healthy fats, and the perfect amount of carbs to keep you energized throughout your […]

Read more

What Would You Do With 10 EXTRA Hours Added To Your Week??

By admin | Body Fat Detox , Celiac Disease , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Recipes , Weight Loss

Alright, letโ€™s talk time. One of the biggest excuses we hear is that people feel they “donโ€™t have enough time.” This is especially true when it comes to cooking healthy meals. What if I told you that just two hours of meal prep on a Sunday could actually save you 10 hours of “what am […]

Read more

Cheers To A Tasty 4th of July – Delicious Recipe Included๐ŸŽ†

By admin | Body Fat Detox , Celiac Disease , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Mindset , Nutrition , Obesity , Recipes , Weight Loss

Holy Shit it’s the 4th of July already!?!?!?!๐Ÿ˜ณ “Am I ready for Summer?” Well, you might not be ready for Summer but with the recipes below you’ll for sure be prepared to dazzle your family and guest at that pool party your dreading. Let’s get right to the recipes, and YES, I included an adult […]

Read more

Here’s a Little Secret We Want To Share With You…

By admin | Body Fat Detox , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Nutrition , Obesity , Recipes , Weight Loss

We’ll let you guys in on a little secret… This drink recipe we’re about to share with you is something that is now been added to the morning routine. It’s THAT good. Now we’ll be honest, we’ve always loved a good Mocha in the past. Seriously, who hasn’t? But when you realize what is actually […]

Read more

Mom, You’re Going To Love This.

By admin | Body Fat Detox , Celiac Disease , Diabetes , Fitness , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Recipes , The Gym , Weight Loss

If you’re anything like me, there’s nothing worse than being stuck at work not knowing what to do for lunch.  By the time for lunch rolls around, you’re ready to eat just about anything, and at that point, good decisions go out the window. Sound familiar?โ€‹ Yup, me too.  The best solution to save us […]

Read more

It All Started In A Coffee Shop…

By admin | Body Fat Detox , Diabetes , Fitness , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Recipes , Weight Loss

I think we can all agree that there’s really nothing better than the smell you smell right when walking into a coffee shop early in the morning. Am I right? The combination of their freshly baked goods and brewed coffee is just delightful. And with all honesty, that’s pretty much how this recipe came about. […]

Read more

You’ll Never Want To Look At A Peanut Butter Cup Again…

By admin | Body Fat Detox , Diabetes , Fitness , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Recipes , Weight Loss

With the weather heating up again, the cravings for an ice cold shake are high! It’s definitely higher when you hear that this recipe calls for both chocolate AND almond butter into one shake. You can definitely go ahead and put that Peanut Butter Cup down for good. This sweet treat protein shake will make […]

Read more

The Side-Effects Included 60 Pounds of Weight Losing and Dropping 12 Dress Sizes

By admin | Body Fat Detox , Fitness , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Podcast , Recipes , The Gym , Weight Loss , Workout

This is Kristi. And Kristi is an absolute badass. Kristi has taken on one of the biggest opportunities almost 9 months ago. With that decision her life has forever changed. 60 POUNDS GONE FOREVER. She went from a size 16 to a size 4! With all honesty, that’s not even the best part of her […]

Read more
>