Category Archives for "The Gym"

Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?

By admin | Body Fat Detox , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Nutrition , Obesity , Personal Development , The Gym , Weight Loss

My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to […]

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Working Out with Mr. T!!!

By Jay Nixon | The Gym

It all started about 6 months ago.  I was at the Post Office and I saw two ladies getting their photo taken with what thought was a homeless man.  Most people would think this was strange, but for those of you who live in LA, it’s just a typical Wednesday afternoon.  As I approached my […]

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