Your healthy lifestyle doesn’t mean you have to avoid all of the family’s Thanksgiving traditions.  And because we love you we created a guilt-free, easy to make, delicious Thrive Forever Fit Pumpkin Pie.  The entire pie contains about 36 grams carbohydrates; if divided into 8 pieces, that yields 4.5 grams carbohydrate per slice ~ pretty…

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Episode 62: Avoid The Holiday Hangover (And It’s Not What You Think..) In this episode, I’m going to give you the strategies you need to avoid the Holiday Hangover. If you listen and apply these tips, this will be the most stress-free holiday season you’ve ever had – I PROMISE. Power Takeaways from this Episode:  1.The…

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So the question is, who are YOU surrounding yourself with?⁣⁣Are they lifting you up or bringing you down?⁣⁣It’s time to rethink your people if there’s more of the ones that tear you down.⁣ Be around the ones that make you rise in their presence. ⁣ That’s the BEST part about being a part of the Thrive Tribe.⁣⁣You will NEVER be around…

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“Your beliefs, your thoughts, and your words are all in your power. Every day you get to decide how they impact your progress in health, in fitness, and in life. The more you open your eyes to how you’re currently using these three things, the easier it will be to shift them all for the…

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Here’s a #truthbomb from “The Purpose of Pain: How To Turn Tragedy Into Triumph Because Life’s Not Supposed To Suck!” The best thing about the relationship with your reality is that YOU get to create it. YOU get to choose how you show up every day. YOU get to choose whether or not you want to stay stuck in your…

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Your journey to wellness is NOT meant to be challenging. We understand how confusing and lonely it can be when you’re on your own. ⁣⁣⁣⁣ This is why we created the The Wellness Lab Launch Pad just for you. It’s a FREE group that focuses on making meals, movements, and mindset simple.⁣⁣⁣⁣We’ve just begun the launch and would love for you…

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Community. Connection. Culture.⁣⁣ The 3 words we THRIVE by🙌🏼⁣⁣We are a COMMUNITY of people who are aspiring to be the best versions of ourselves.⁣ We are CONNECTED with one another by offering continuous amounts of love, support, and accountability through this journey.⁣⁣We have a CULTURE within that chooses to spread only happiness, positivity, and gratitude.⁣——————⁣Does this align with you?⁣⁣Interested in how…

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“It’s not a fucking diet!”⁣ 😳⁣Sorry about using the “D” word so boldly. ⁣⁣I know that word carries a lot of power and creates negative feelings for most of you.⁣⁣And rightly so! ⁣⁣If you’re anything like me and 100% of my clients, you’ve tried a diet or diets and FAILED every single time. ⁣⁣Why, because that’s…

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You can THRIVE from anywhere! Teresa has successfully proven that! She was looking for support and accountability. By joining our Thrive Forever Fit Program, she found exactly what she was looking for. Teresa says, “June 18th was my first day, and I’ve never looked back! It was hard to teach myself how to eat healthily,…

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This little cake eating monster is me on my 4th birthday. We lived in Acle England at the time hence the Mr. Men characters on my cake. Did anyone else read the Mr. Men children’s books growing up, or was it a UK thing? Any-who the purpose of the post and the picture is to…

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