Category Archives for "The Gym"

Celebrating 115 Pounds of Weight Loss… Congratulations Mel🎉

By admin | Body Fat Detox , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Podcast , The Gym , Weight Loss

“Change begins at the end of your comfort zone.” How uncomfortable do you think one has to feel in order to change their life that resulted in a 115lb weight loss?! Well, if you’re anything like Thrive Forever Fit Member, Mel, she was pretty damn uncomfortable, which only led her to become the very best […]

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Mom, You’re Going To Love This.

By admin | Body Fat Detox , Celiac Disease , Diabetes , Fitness , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Recipes , The Gym , Weight Loss

If you’re anything like me, there’s nothing worse than being stuck at work not knowing what to do for lunch.  By the time for lunch rolls around, you’re ready to eat just about anything, and at that point, good decisions go out the window. Sound familiar?​ Yup, me too.  The best solution to save us […]

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The Side-Effects Included 60 Pounds of Weight Losing and Dropping 12 Dress Sizes

By admin | Body Fat Detox , Fitness , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Podcast , Recipes , The Gym , Weight Loss , Workout

This is Kristi. And Kristi is an absolute badass. Kristi has taken on one of the biggest opportunities almost 9 months ago. With that decision her life has forever changed. 60 POUNDS GONE FOREVER. She went from a size 16 to a size 4! With all honesty, that’s not even the best part of her […]

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Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?

By admin | Body Fat Detox , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Nutrition , Obesity , Personal Development , The Gym , Weight Loss

My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to […]

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Working Out with Mr. T!!!

By Jay Nixon | The Gym

It all started about 6 months ago.  I was at the Post Office and I saw two ladies getting their photo taken with what thought was a homeless man.  Most people would think this was strange, but for those of you who live in LA, it’s just a typical Wednesday afternoon.  As I approached my […]

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