Episode 91: Eight Lessons I’ve Learned Click HERE to LISTEN to Episode 91 Click¬†HERE¬†to WATCH Episode 91 In the week’s episode, I discuss the eight lessons I‚Äôve learned during my time as a life and transformation coach. 1. There is tremendous variability in individual responses to change.¬†Some clients need to work twice as hard to…

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Episode 90: Happy Father’s Day Mom Click HERE to LISTEN to Episode 90 Click¬†HERE¬†to¬†WATCH¬†Episode 90 In the week’s episode, I give a massive and long overdue Father’s Day shoutout to my MOM and all the other moms that have done the job of both parents on their own. For lack of a better term or…

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Episode 89: One Yard Short Click HERE to LISTEN to Episode 89 Click HERE to WATCH Episode 89 It was 29 years ago, and I remember it like it was yesterday. I remember the exact spot of the field. We are going into the East end zone. I can still smell that unique odor that…

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Episode 88: Power Chat With Tommy Baker In this week’s episode, my brother Tommy Baker and I dive deep into a cornucopia of topics ranging from BigRick87 to Consistency and how we’ve handled this current state of the union. Power Takeaways From This Episode: TOO DAMN MANY TO LIST! Grab your favorite beverage, something to…

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Episode 87: The Damage of Deprivation In the week’s episode, we dive into the damaging effects of deprivation on our mindset. Click¬†HERE¬†to LISTEN to Episode 87 Click¬†HERE¬†to WATCH Episode 87 Definition of “deprive of”:¬†to take (something) away from (someone or something): to not allow (someone or something) to have or keep (something) Deprivation, by definition,…

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Episode 86: The Ultimate Hack ~ CONSISTENCY Click¬†HERE¬†to LISTEN to Episode 86 Click¬†HERE¬†to WATCH Episode 86 ‚ÄčLet’s define the word “hack” before we get started:¬† Hack: use a computer to gain unauthorized access to data in a system. Hacking describes the act of attempting to manipulate outcomes through orchestrated actions. The general function of hacking…

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‚ÄčEpisode 85: Temptation ~ Gratification ~ Regret ~ Repeat In this episode, I‚Äôm going to show you how the neural pathways that you‚Äôve created over the years are the reason you keep repeating bad behaviors.  And of course, I‚Äôm going to show you how to correct the problem.  The million-dollar question is: “Why do I keep…

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‚ÄčEpisode 84: The Power Of The WHO In this episode, I discuss why it‚Äôs not the “what or how” that is most important in your life but rather the WHO. Click HERE to LISTEN to Episode 84 Click¬†HERE¬†to WATCH Episode 84 Power Takeaways From This Episode:¬† 1. You‚Äôre focused on the wrong thing. 2. The what and…

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