IT'S YOUR TIME TO THRIVE!

Get the support you need to create the body you crave!

GET COACHING!

If you are ready to Come Alive & Thrive, then working with Jay is the best decision you can make for yourself.

With more than 22 years expertise as a certified nutritionist and personal trainer, Jay creates a custom program designed to take you UP to the next level:

  • UP YOUR HEALTH
  • UP YOUR CONFIDENCE
  • UP YOUR HAPPINESS
  • UP YOUR FITNESS
  • UP YOUR STAMINA
  • UP YOUR SEXY
  • UP YOUR ENERGY
  • UP YOUR STRENGTH
  • UP YOUR ATTITUDE

Each one-on-one consultation results in tailored solutions to achieve your health and fitness goals including:

A CUSTOM DIET PLAN DESIGNED TO HELP YOU LOSE WEIGHT & KEEP IT OFF

A FITNESS STRATEGY THAT WILL GROW & CHANGE AS YOU BECOME STRONGER

GET ACCURATE ANSWERS TO YOUR MOST BURNING HEALTH QUESTIONS

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My mission is BIGGER than helping you lose weight. It's to help YOU become the BEST version of yourself by teaching you how to create a healthy lifestyle that you can live with forever.”

What Others Say


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I never thought that one person could help me with nutrition, exercise, meal planning and life. I've seen personal trainers, doctors and other professionals but their answers never make sense or they don't know the answer. You've made me a lifer. Thanks, Jay!


Gina

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It's your chance to personally work with not just a 'fitness and nutrition expert' or 'coach' but a true mentor — one who has been recognized by his peers and clients as 'one of the best fitness and nutrition experts in the business.


CBS News

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Your impact in our lives goes beyond the physical transformation. It's an overall overhaul on making us evaluate our health and that of our families, what drives us and what we need to do to achieve our goals. You provide us with the tools that we need and you are always available to motivate and guide us in order for us to succeed."


Jennifer

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