Episode 95: Time Under Tension Click HERE to LISTEN to Episode 95 Click HERE to WATCH Episode 95   The purpose of today’s show is to help you get comfortable under tension.   Not only is it important that you develop the ability to positively apply tension to your body and brain it is imperative if…

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​Episode 85: Temptation ~ Gratification ~ Regret ~ Repeat In this episode, I’m going to show you how the neural pathways that you’ve created over the years are the reason you keep repeating bad behaviors.  And of course, I’m going to show you how to correct the problem.  The million-dollar question is: “Why do I keep…

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​Episode 84: The Power Of The WHO In this episode, I discuss why it’s not the “what or how” that is most important in your life but rather the WHO. Click HERE to LISTEN to Episode 84 Click HERE to WATCH Episode 84 Power Takeaways From This Episode:  1. You’re focused on the wrong thing. 2. The what and…

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​Episode 70: WORD ~ WHY ~ WOW In this episode, I will teach you my Word ~ Why ~ Wow Success System for 2020. This is how you will get all the things you desire out of life this year. It’s simple, easy and effective.   Click HERE to LISTEN to Episode 70 Click HERE to…

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Episode 67: How To Overcome The I Don’t Have Time Mindset In this episode, I show you how a shift in perspective, and priorities can help you with your current belief that you don’t have time. And I use your favorite holiday ritual to guide you to your new powerful mindset ~Elf On The Shelf.…

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Click here to listen: Episode 65: Are You Programmed To Win ~ Interview with Joe De Sena  Click here to watch on YouTube: Episode 65: Are You Programmed To Win ~ Interview with Joe De Sena  Joe De Sena is the founder and CEO of Spartan, the world’s largest obstacle race and endurance brand. He…

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Episode 64: Your Mindset Is A Muscle In this episode, I’m going to help you understand the importance of training your mindset just like you do your biceps. The more in shape you get your mind, the less your effected by adversity and life in general. Yes, your mindset is a muscle and must be…

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Life Always Presents You With Two Choices- Evolve or Repeat.⁣⁣ If you’re anything like me you’ve chosen 𝐑𝐄𝐏𝐄𝐀𝐓 way too many times! ⁣⁣⁣This is one of the reasons I wrote my new released book, 𝘛𝘩𝘦 𝘗𝘶𝘳𝘱𝘰𝘴𝘦 𝘰𝘧 𝘗𝘢𝘪𝘯: 𝘏𝘰𝘸 𝘵𝘰 𝘛𝘶𝘳𝘯 𝘛𝘳𝘢𝘨𝘦𝘥𝘺 𝘪𝘯𝘵𝘰 𝘛𝘳𝘪𝘶𝘮𝘱𝘩, 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘓𝘪𝘧𝘦’𝘴 𝘕𝘰𝘵 𝘚𝘶𝘱𝘱𝘰𝘴𝘦𝘥 𝘵𝘰 𝘚𝘶𝘤𝘬! Here’s a little excerpt from the…

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“When setting expectations, no matter what has been said or written, if substandard performance is accepted and no one is held accountable—if there are no consequences—that poor performance becomes the new standard.” ~ Jocko We have BIG goals, and the only way to achieve those goals is to maintain the highest standards of excellence in…

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