Episode 89: One Yard Short Click HERE to LISTEN to Episode 89 Click HERE to WATCH Episode 89 It was 29 years ago, and I remember it like it was yesterday. I remember the exact spot of the field. We are going into the East end zone. I can still smell that unique odor that…

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Life Always Presents You With Two Choices- Evolve or Repeat.โฃโฃ If youโ€™re anything like me youโ€™ve chosen ๐‘๐„๐๐„๐€๐“ way too many times!ย โฃโฃโฃThis is one of the reasons I wrote my new released book, ๐˜›๐˜ฉ๐˜ฆ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜—๐˜ข๐˜ช๐˜ฏ: ๐˜๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜›๐˜ถ๐˜ณ๐˜ฏ ๐˜›๐˜ณ๐˜ข๐˜จ๐˜ฆ๐˜ฅ๐˜บ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜›๐˜ณ๐˜ช๐˜ถ๐˜ฎ๐˜ฑ๐˜ฉ, ๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜“๐˜ช๐˜ง๐˜ฆโ€™๐˜ด ๐˜•๐˜ฐ๐˜ต ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜š๐˜ถ๐˜ค๐˜ฌ! Hereโ€™s a little excerpt from the…

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I start every day by writing down three things that I am grateful and thankful for in my life. Some days is BIG stuff and others it’s as simple as the sunshine on my face. This whole process takes me 3 minutes or less. If you don’t have 3 minutes to be grateful and thankful,…

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It’s 5 am in Kapalua, the sun is just starting to peak it’s head out, and the ocean has the most peaceful roar. I’m sitting on the lanai in one of the most beautiful places in the world sipping my freshly brewed 100% Hawaiian coffee excited to be going home. WHAT, wait a minute. I’m…

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Take care of your body โ€“ Taking care of your body is crucial to being the happiest person you can be. If you donโ€™t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Did you…

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Practice spirituality โ€“ When we practice spirituality or religion, we recognize that life is bigger than us. We surrender the silly idea that we are the mightiest thing ever. It enables us to connect to the source of all creation and embrace a connectedness with everything that exists. Some of the most accomplished people I…

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Commit to your goals โ€“ Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force. Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere. When youโ€™re fully committed to doing something, you have no choice but to do that thing. Counter-intuitively, having no option โ€“ where…

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Savor lifeโ€™s joys โ€“ Deep happiness cannot exist without slowing down to enjoy the joy. Itโ€™s easy in a world of wild stimuli and omnipresent movement to forget to embrace lifeโ€™s enjoyable experiences. When we neglect to appreciate, we rob the moment of its magic. Itโ€™s the simple things in life that can be the…

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Increase flow experiences โ€“ Flow is a state in which it feels like time stands still. Itโ€™s when youโ€™re so focused on what youโ€™re doing that you become one with the task. Action and awareness are merged. Youโ€™re not hungry, sleepy, or emotional. Youโ€™re just completely engaged in the activity that youโ€™re doing. Nothing is…

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Learn to forgive โ€“ Harboring feelings of hatred is horrible for your well-being. You see, your mind doesnโ€™t know the difference between past and present emotion. When you โ€˜hateโ€™ someone, and youโ€™re continuously thinking about it, those negative emotions are eating away at your immune system. You put yourself in a state of suckerism (technical…

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