Episode 92: Booby-Trapped   Click HERE to LISTEN to Episode 92 Click HERE to WATCH Episode 92   In the week’s episode, I discuss why the path of least resistance is always booby-trapped.   This is true in areas of war and all areas of life.   The wish is that that path to success is a straight line.…

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Episode 91: Eight Lessons I’ve Learned Click HERE to LISTEN to Episode 91 Click HERE to WATCH Episode 91 In the week’s episode, I discuss the eight lessons I’ve learned during my time as a life and transformation coach. 1. There is tremendous variability in individual responses to change. Some clients need to work twice as hard to…

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​Episode 85: Temptation ~ Gratification ~ Regret ~ Repeat In this episode, I’m going to show you how the neural pathways that you’ve created over the years are the reason you keep repeating bad behaviors.  And of course, I’m going to show you how to correct the problem.  The million-dollar question is: “Why do I keep…

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Episode 81: Opportunity 2020 The Shift In Perspective In this episode, I discuss how I’m viewing our current situation as a golden opportunity. Click HERE to LISTEN to Episode 81 Click HERE to WATCH Episode 81 Power Takeaways From This Episode: 1. Our current situation is an opportunity. 2. Is this making you better or bitter? ~ remember it’s a…

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Episode 80: The Stop Sign   In this episode, I discuss the adage of how you do one thing is how you do everything.  Click HERE to LISTEN to Episode 80 Click HERE to WATCH Episode 80 ​Power Takeaways From This Episode:  1. The Stop Sign story from my drive to work.  2. Is it true that how you…

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What’s the one MUSCLE you can workout every day, and you don’t need weights or even a gym membership for that matter? It’s not your abs! It’s not your legs! It’s not your arms! It’s your MINDSET, and YES, your mindset is a muscle. All you need is a pen and paper, and ten minutes of uninterrupted…

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Episode 71: Transformation Is An Inside Job The Dictionary defines TRANSFORMATION as: ● a thorough or dramatic change in form or appearance. ● a metamorphosis during the life cycle of an animal. In this episode, we will discuss the phases of a transformation and how I believe it all begins and even ends on the inside. Click HERE to…

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Episode 69: When Whatever Turns Into WTF Welcome to Season Three of the Thrive Forever Fit Show In this episode, I will discuss how the use of “Whatever” is taking you down a path that leads to waking up in a WTF situation. The use of disempowering language like “whatever” is holding you hostage in…

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“New Year New Me,” Right? How many times have you seen this on every social media in the past 48 hours? You’ve seen it, heard it and hell, you’re probably guilty of thinking it and maybe even saying it out loud.  But here is the truth… You will NEVER get more than you believe you…

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My interview with Lance W Essihos in University of Adversity Podcast went live today! I’d love to share this with you and show how overcoming adversity had a big impact in my life and how sharing my story could add value in your life. Here is where you can find it: iTunes Spotify Stitcher I had a…

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