Episode 95: Time Under Tension Click HERE to LISTEN to Episode 95 Click HERE to WATCH Episode 95   The purpose of today’s show is to help you get comfortable under tension.   Not only is it important that you develop the ability to positively apply tension to your body and brain it is imperative if…

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Don’t Step In The Dog Sh*t Click HERE to LISTEN to Episode 94 Click HERE to WATCH Episode 94   Today show is designed to help you stay sane amid our current toxic social media-driven madness.   I’m going to start with this little thought that will help you the next time you get thoroughly pissed off and…

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​Episode 85: Temptation ~ Gratification ~ Regret ~ Repeat In this episode, I’m going to show you how the neural pathways that you’ve created over the years are the reason you keep repeating bad behaviors.  And of course, I’m going to show you how to correct the problem.  The million-dollar question is: “Why do I keep…

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​Episode 84: The Power Of The WHO In this episode, I discuss why it’s not the “what or how” that is most important in your life but rather the WHO. Click HERE to LISTEN to Episode 84 Click HERE to WATCH Episode 84 Power Takeaways From This Episode:  1. You’re focused on the wrong thing. 2. The what and…

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Episode 81: Opportunity 2020 The Shift In Perspective In this episode, I discuss how I’m viewing our current situation as a golden opportunity. Click HERE to LISTEN to Episode 81 Click HERE to WATCH Episode 81 Power Takeaways From This Episode: 1. Our current situation is an opportunity. 2. Is this making you better or bitter? ~ remember it’s a…

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Episode 80: The Stop Sign   In this episode, I discuss the adage of how you do one thing is how you do everything.  Click HERE to LISTEN to Episode 80 Click HERE to WATCH Episode 80 ​Power Takeaways From This Episode:  1. The Stop Sign story from my drive to work.  2. Is it true that how you…

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​Episode 79: Deliberate Acts of Awesomeness  In this episode, I talk about the acts of awesomeness I have witnessed since the beginning of these uncertain times. Click HERE to LISTEN to Episode 79 Click HERE to WATCH Episode 79​ Power Takeaways From This Episode: 1. We need positivity and good news now more than ever.   2. This pandemic is…

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Episode 78: My Promise To You In this episode, I give you my promise in this time of uncertainty and chaos. PROMISE: “This is not more than you can handle ~ It’s just more than you expected.” Click HERE to LISTEN to Episode 78. Click HERE to WATCH Episode 78. Power Takeaways From This Episode: 1. You are stronger and…

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What’s the one MUSCLE you can workout every day, and you don’t need weights or even a gym membership for that matter? It’s not your abs! It’s not your legs! It’s not your arms! It’s your MINDSET, and YES, your mindset is a muscle. All you need is a pen and paper, and ten minutes of uninterrupted…

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“Everyone is in love with the idea of success, but very few are willing to do the work necessary to achieve it.” Are you willing to do the work necessary to achieve your goals? Are you currently taking the necessary actions to achieve the goals you’ve set? FACT: You are where you are right now because…

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