Episode 91: Eight Lessons I’ve Learned Click HERE to LISTEN to Episode 91 Click HERE to WATCH Episode 91 In the week’s episode, I discuss the eight lessons I’ve learned during my time as a life and transformation coach. 1. There is tremendous variability in individual responses to change. Some clients need to work twice as hard to…

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Episode 90: Happy Father’s Day Mom Click HERE to LISTEN to Episode 90 Click HERE to WATCH Episode 90 In the week’s episode, I give a massive and long overdue Father’s Day shoutout to my MOM and all the other moms that have done the job of both parents on their own. For lack of a better term or…

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Episode 88: Power Chat With Tommy Baker In this week’s episode, my brother Tommy Baker and I dive deep into a cornucopia of topics ranging from BigRick87 to Consistency and how we’ve handled this current state of the union. Power Takeaways From This Episode: TOO DAMN MANY TO LIST! Grab your favorite beverage, something to…

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Episode 87: The Damage of Deprivation In the week’s episode, we dive into the damaging effects of deprivation on our mindset. Click HERE to LISTEN to Episode 87 Click HERE to WATCH Episode 87 Definition of “deprive of”: to take (something) away from (someone or something): to not allow (someone or something) to have or keep (something) Deprivation, by definition,…

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Episode 86: The Ultimate Hack ~ CONSISTENCY Click HERE to LISTEN to Episode 86 Click HERE to WATCH Episode 86 ​Let’s define the word “hack” before we get started:  Hack: use a computer to gain unauthorized access to data in a system. Hacking describes the act of attempting to manipulate outcomes through orchestrated actions. The general function of hacking…

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​Episode 85: Temptation ~ Gratification ~ Regret ~ Repeat In this episode, I’m going to show you how the neural pathways that you’ve created over the years are the reason you keep repeating bad behaviors.  And of course, I’m going to show you how to correct the problem.  The million-dollar question is: “Why do I keep…

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​Episode 84: The Power Of The WHO In this episode, I discuss why it’s not the “what or how” that is most important in your life but rather the WHO. Click HERE to LISTEN to Episode 84 Click HERE to WATCH Episode 84 Power Takeaways From This Episode:  1. You’re focused on the wrong thing. 2. The what and…

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Episode 83: Improvise, Adapt, and Overcome  In this episode, I discuss how a quote from a movie I watched in 1986 (I was 12) has stuck with me and massively impacted my life. Click HERE to LISTEN to Episode 83 Click HERE to WATCH Episode 83  Power Takeaways From This Episode:  1. The quality of your life will be…

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Episode 82: 3:19 AM  In this episode, I discuss why I get up at 3:19 AM every day.  Click HERE to LISTEN to Episode 82 Click HERE to WATCH Episode 82 Power Takeaways From This Episode:  1. Setting yourself up with the opportunity to win. 2. Taking a line from Jocko’s playbook, ~ Discipline does equal freedom.  3. Your biggest competition in…

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Episode 81: Opportunity 2020 The Shift In Perspective In this episode, I discuss how I’m viewing our current situation as a golden opportunity. Click HERE to LISTEN to Episode 81 Click HERE to WATCH Episode 81 Power Takeaways From This Episode: 1. Our current situation is an opportunity. 2. Is this making you better or bitter? ~ remember it’s a…

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