Episode 91: Eight Lessons I’ve Learned Click HERE to LISTEN to Episode 91 Click HERE to WATCH Episode 91 In the week’s episode, I discuss the eight lessons I’ve learned during my time as a life and transformation coach. 1. There is tremendous variability in individual responses to change. Some clients need to work twice as hard to…

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The positive IMPACT of surrounding yourself with unconditional support and consistent accountability is life-changing. ⁣ Bobbi Jane joined the Thrive Forever Fit Transformation Program because she wanted to lose some weight ~ And as evidenced by the photos, that’s precisely what happened. ⁣ When asked about the benefits of the program, you’ll notice that what she GAINED was way…

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In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world…

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Episode 69: When Whatever Turns Into WTF Welcome to Season Three of the Thrive Forever Fit Show In this episode, I will discuss how the use of “Whatever” is taking you down a path that leads to waking up in a WTF situation. The use of disempowering language like “whatever” is holding you hostage in…

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“New Year New Me,” Right? How many times have you seen this on every social media in the past 48 hours? You’ve seen it, heard it and hell, you’re probably guilty of thinking it and maybe even saying it out loud.  But here is the truth… You will NEVER get more than you believe you…

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It’s a well-known fact that kids look up to mom and dad, mimicking what they say and do. And we’ve all heard the expression “like mother, like daughter.” Well, we’ve got a new one for you “like dad, like daughter.” And when Gerad decided to be a part of the Thrive Tribe family, little did he know…

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3 Tips to Painless PMS — Jay Nixon Certified Nutrition and Fitness Specialist shares 3 tips to help alleviate to horrible symptoms of PMS.  Decrease cramping, bloating and pain associated with PMS.   Jay’s 4 Week Nutritional Coaching Program is available for sign-up now. The program starts August 5th, 2012. “It’s your chance to personally…

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Body weight is one of the most basic issues of human life. Self-esteem, acceptance among peers– and perhaps lifelong success or failure—are, unfortunately, all tied to our physical appearance. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid”…

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Do you feel like there aren’t enough hours in the day?  Are you too busy to work out?  Is your schedule to hectic to plan meal and snacks that are healthy?  If so, this video is for you! Weight Loss Success Coach Jay Nixon discusses “Excuses” and how we convince ourselves we are too busy…

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One of the greatest gifts we possess as humans is the power to choose, and we use it recklessly.  We choose all kinds of things that are horrible for us.  This has never been truer than when it comes to our daily nutrition choices.  As Americans we have access to the best foods in the…

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