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Interested in working together?

Here are the ways we can make that happen.

How We Help You Get Results

If you are tired of the yo-yo fad diets and all the BS that is out there in the health and fitness space today, we can help you get new results using the 5-fundamental principles I teach are based on the psychology (mindset) of elite level performance.

If you are driven towards achieving your maximum potential and value in all areas of your life but need a little help with your health and fitness, get started in our free community today or reach out to me to get some one on one personal help.

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The Wellness Lab Launch Pad

This FREE Facebook group is for people who want the BEST out of life and will no longer tolerate average. If you are ready to up-level your life with a community of likeminded people, then you're in the right place. In this group you will learn about: *Meals *Movement *Mindset *. I will show you how to make your transformation Simple and Fun. Losing weight and getting healthy doesn't have to be painful. In fact it should be FUN and exciting. If you're ready to start living your BEST life the Wellness Lab Launch Pad is perfect for you.

thrive forever fit

This program is known as a healthy haven that nourishes your body, mind and spirit through upbeat, uplifting and FUN workouts and nutritional counseling that help you finally drop the yo-yo diets and get the results you've wanted for quite some time.

Fitness should (and can be) a life-affirming, exciting, heart-pounding, blood-pumping, energizing experience so that you love it enough to come back and workout day after day. Thrive is no meathead gym - our community is filled with thoughtful, smart, busy, successful women and men that want to work with a specialist that values their time, money and commitment.

If you are ready to create workouts that maximize your potential and keep you looking and feeling great, take the first step and join us today.

Private one-to-one coaching

Without a doubt, the fastest way to get life changing results is to work directly with someone who has already accomplished what you are trying to do.

Jay's private one-to-one coaching will dramatically speed up your understanding and results as you'll work directly with someone who's already helped thousands before you to create a new, customized and tailored program and routine you'll be able to maintain long term.

If you are ready to get personal help, apply today to see if this program is the right fit for both of us to work together and get the results you're after..