20 Minute Full Body Meltdown

#dailythrive Episode 10: 20 Minute Full Body Meltdown Workout


Click HERE to WATCH Episode 10


Some workouts leave you wanting more, and others leave you lying on the floor.


This is one of those ends up on the floor days.


It’s pure awesomeness with a side dish of nastiness.


And I can’t wait to do it again!


I refer to a workout like this as a “GUT CHECK.”


There is nowhere to hide.


It’s just 20 minutes of pick shit up, put shit down, repeat.


The key thing to remember for a workout like this is HWPO ~ HARD WORK PAYS OFF!


Grab yourself an Elite BCAA+ and get ready for a great session.


Make sure you comment below and let me know how you end up after this GUT CHECK. (hopefully not on the floor like I did)




Join my FREE Facebook Group, The Wellness Lab Launch Pad where you’ll receive tips, strategies, and information about living your best life: https://www.facebook.com/groups/wellnesslablaunchpad/


Check out my 6-Week Transformation Program – Thrive Forever Fit to work with me: https://www.thriveforeverfit.com/program/


Make sure you check out my website: https://www.thriveforeverfit.com/


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5 Rounds:

-25 YD Sled Drag

-25 YD Sled Pull

-30 KB Step Ups

-250M Row