The 3 hour recovery window!!!

After a strenuous workout, you have about a three-hour window to refuel the body for proper recovery.  Inhibit inflammation and recover faster by supporting your immune system with natural antioxidants and anti-inflammatory foods, like those containing vitamin C (kiwifruit, broccoli) or vitamin E (sunflower seeds, spinach), carotenoids (cantaloupe, sweet potatoes), selenium (tuna, chicken breast), omega-3 fatty acids (salmon), and other healthy fats, like olive oil, nuts and seeds.  I also recommend honey as a recovery ingredient for its role in promoting muscle recuperation and glycogen restoration.

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