The 3 hour recovery window!!!

After a strenuous workout, you have about a three-hour window to refuel the body for proper recovery.  Inhibit inflammation and recover faster by supporting your immune system with natural antioxidants and anti-inflammatory foods, like those containing vitamin C (kiwifruit, broccoli) or vitamin E (sunflower seeds, spinach), carotenoids (cantaloupe, sweet potatoes), selenium (tuna, chicken breast), omega-3 fatty acids (salmon), and other healthy fats, like olive oil, nuts and seeds.  I also recommend honey as a recovery ingredient for its role in promoting muscle recuperation and glycogen restoration.

Please free to use this content on this site as long as help spread the word about Nixon Elite.  Use the following link with article for my consent to use the content.